HealthFit Physical Therapy and Chiropractic’s BLOG. Here we provide you with a large selection of topics to help you get back to doing what you love.
"I've been told to sit less, stand and walk more. But why does it still hurt?!”
You may have heard it before..."sitting is the new smoking and too much of it causes back pain." But what if other activities like standing while cooking in the kitchen, walking for longer than 10 minutes, or even trying to do a gentle yoga class might leave you in more pain, and even more frustrated?
Read MoreIf you have ever been to the doctor for back pain, you may know the usual routine…X-ray images, MRI’s scans, and worse, the report you get back may be a bit confusing or worrying with terms such as ‘disc herniations’, ‘disc protrusion’, or ‘degenerative disc disease’…
What if I told you that these images could be potentially do more harm than good?
Read MoreHealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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