Why are my hamstrings always tight?!

Why are my hamstrings always tight?!

Have you ever asked yourself:

“Why are my hamstrings always tight? I stretch them all the time!”

We often times see this in the office with a wide variety of clients, ranging from the man with the 12 hour desk job to the super flexible yoga practitioner that stretches 24/7.

Here are two very common underlying causes for your “tight hamstrings”:

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