Are you optimizing your recovery to maximize your workouts?

Are you optimizing your recovery to maximize your workouts?

Your health is wealth, and a large part of that stems from making sure you are giving your body the BEST conditions possible to make the most out of all your time, energy and hard work.

When it comes to fitness, we notice that people have the tendency to focus on programs, workouts, and exercises, but one of the things we're not talking about is recovery.

Recovery is one of those terms that we hear all the time in the health and fitness world, but what is it exactly?

What if I told you that you could really optimize your next workout or training session by just remembering to do a few simple things?

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Is a personal trainer right for you?

Is a personal trainer right for you?

Maybe you’ve been looking to get healthier and more active, to be able to keep up on your weekend hikes, or maybe you just want to feel and look good when you wear your favorite clothes or take photos...

Personal training can be a great option for those who have important health goals to reach but just need a little bit of help or guidance.

HealthFit Personal Trainer Coach Allister Buchanan is here to speak on some barriers we notice people face when deciding if finding a personal trainer is right for you...

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Tracking Your Fitness... How Much Is Too Much?

Tracking Your Fitness... How Much Is Too Much?

The adage "The Information Age" loosely translated is the "gathering and almost instantaneous transmission of vast amounts of information"... We can pretty much find out anything at anytime. We are only limited by how fast our fingers can tap a key...

This ability to "gather" information can be both a blessing and curse....it really depends on your perspective.
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