Hip and Back Pain While Crossing Your Legs.

Hip and Back Pain While Crossing Your Legs.

If you constantly cross one leg over the other, knee over knee, you may eventually experience hip, low back, or sacroiliac joint (located between hip and low back) pain.  Because we’re creatures of habit, we’re more likely cross the same leg over the other, which can lead to a muscular imbalance, or asymmetry.  Asymmetries between the left and right are predictive of future injuries because they cause us to compensate for weakness, tightness, or limited range when we’re active.

Read More