We live in a day and age of early specialization, where many young athletes stick to only one sport. This lends itself to overuse of particular movements and muscle groups, placing a great deal of stress on their bodies.
What we do is objective screening, injury and health histories, and collaboration with their coaches to help decide what areas we need to target the most. For example, some gymnasts have incredible hip flexibility going front to back, but not necessarily into rotation. We take all of this information to come up with the best way to address their needs.Read More