Comprehensive Concussion Treatment Strategies
Your Guide to Concussion Recovery - Evidence Based Treatments That Work
Introduction
Have you or a loved one ever experienced a concussion that didn’t improve with rest? Or maybe you’ve heard of someone struggling with lingering symptoms after multiple head injuries, from athletic competition or even everyday accidents.
At HealthFit Physical Therapy & Chiropractic, we know that rest alone isn’t always enough. A personalized, multi-faceted approach to treatment can make all the difference in helping you feel like yourself again.
Understanding Concussions and Why Symptoms Persist
A concussion is a type of traumatic brain injury caused by a blow to the head, a fall, or a sudden impact that shakes the brain inside the skull. While many concussions resolve within a few weeks, some people experience ongoing issues, such as:
Headaches
Dizziness
Difficulty concentrating
Sensitivity to light or sound
Mood changes
When these symptoms linger, it’s a sign that the brain may need additional support to heal properly.
Our Approach to Comprehensive Concussion Care
At HealthFit, we take a holistic approach to concussion recovery, addressing both the brain and body. Here’s how we guide you through the recovery process using innovative and science-backed therapies:
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber. This treatment can significantly accelerate healing by increasing the amount of oxygen your blood carries to damaged tissues—including your brain.
How HBOT Supports Concussion Recovery:
Reduces Inflammation: The pressurized environment helps reduce swelling, relieving pressure on the brain and easing symptoms like headaches and dizziness.
Improves Blood Flow: HBOT encourages the growth of new blood vessels (angiogenesis), enhancing oxygen and nutrient delivery to the brain.
Protects Brain Cells: By reducing oxidative stress and preventing cell death, HBOT helps protect brain cells from further damage.
Restores Metabolic Function: Concussions often impair the brain’s energy production. HBOT enhances mitochondrial function, helping the brain regain its energy balance.
Stem Cell Activation: With enough sessions, HBOT can stimulate the release of stem cells, aiding in the repair of damaged brain tissue.
Targeted Physical Therapy & Chiropractic Care
Many concussion symptoms are tied to issues in the neck, vestibular system (balance), or vision. Our integrated approach to physical therapy and chiropractic care includes:
Manual Therapy for Neck Pain: Gentle techniques to release tension, improve mobility, and restore natural movement.
Vestibular Rehabilitation: Exercises that retrain your inner ear and brain to work together, improving balance and reducing dizziness.
Visual Rehabilitation: Drills to improve eye-tracking, focus, and coordination, addressing vision-related symptoms.
Postural Training and Alignment: Strengthening exercises to correct forward head posture and reduce strain on the neck and nervous system, combined with chiropractic adjustments to realign the spine and relieve nerve pressure.
Enhanced Mobility and Nervous System Support: Specialized care improves overall mobility and supports the nervous system for better healing and relaxation.
Neurological and Nervous System Reset
After a concussion, the body can get stuck in “fight or flight” mode, causing constant muscle tension and heightened anxiety. We incorporate:
Breathing Techniques: Diaphragmatic breathing exercises to calm the sympathetic nervous system.
Guided Relaxation: Techniques to help your body shift back into a restorative state.
Progressive Muscle Relaxation: Exercises to release built-up tension in the neck, shoulders, and jaw.
Gradual Return to Activity
One of the most important parts of concussion recovery is a safe and gradual return to normal activities. Whether you’re an athlete aiming to return to your sport or someone resuming daily routines, we follow a step-by-step protocol:
Initial Rest: 24–48 hours of cognitive and physical rest to stabilize the brain.
Light Activity: Walking, light household tasks, and gentle stretching.
Moderate Exercise: Activities like cycling, bodyweight exercises, and non-contact sports drills.
Functional Drills: Sport-specific or job-related tasks to rebuild confidence and resilience.
Full Return: Full clearance to resume sports, work, or school without restrictions.
Why a Personalized Approach Matters
No two concussions are the same, and every individual’s recovery journey is different. That’s why we tailor our treatment plans to your unique needs and goals, combining evidence-based therapies to address the root causes of your symptoms.
Your Recovery Starts Here
At HealthFit, we’re dedicated to helping you recover fully and regain your quality of life. If you or someone you know is struggling with concussion symptoms, don’t wait to seek care.
Schedule Your Consultation Today
Take the first step toward recovery with a personalized treatment plan. Contact us at HealthFit Physical Therapy & Chiropractic to learn how we can support your healing journey.