Do you or a loved one ever complain of finding a comfortable position to sleep in?
Have you ever woken up with a stiff neck because you just ended up in a weird position. Finding that right position where you can sleep soundly and not be in pain in the AM can be hard to find.
When it comes to neck and shoulder pain, posture is always key. We are huge proponents of flexibility of your chest, strengthening your shoulder blades and stabilizing those intrinsic neck muscles.
BUT.... what happens when you sleep?! If you are spending hours in a position that is not right for you, pain or headaches may be the result.
One of the biggest problems we have had over the years is recommending the right pillow to our clients because we didn't have a proper solution. Your body is different, so there is not one pillow that is going to be for everyone. Whether you sleep on your side or your back, it has to be correct for you.
We now have a potential SOLUTION for you!
I'm sure you have heard of custom orthotics for your feet. We are now excited to have CUSTOM PILLOWS for your neck!
It's pretty easy to get you set up: We take a few measurements of your head, neck and shoulders. We then take note of the firmness of your bed and preferred sleeping position. This helps us determine the right pillow for your needs.
Sleep is one of the most important parts of our day and we are always striving on ways to help make it better.
If you are interested in finding out more or trying one out in the office, feel free to call us at 626-365-1380 or email info@healthfitinc.com.
