Knee Pain: Introduction to the Anatomy of the Knee and the Top Causes of Pain

Knee Pain: Introduction to the Anatomy of the Knee and the Top Causes of Pain

Overall, knee pain is a bit like back pain; it seems like everyone has it, and not many people really understand what they can do about it. Additionally, many people are under the impression, often via trusted advice, that they ‘just have to live with it’ because they are ‘getting older’.  

If this sounds like YOU, I think you’re really going to enjoy this next series of articles. I’m going to start with some basic information today, and then I’ll be able to offer valuable information about how to eliminate knee pain in future articles.  

Read More

Do You Have Knee Pain And Your Foot Turns Out?

Do You Have Knee Pain And Your Foot Turns Out?

When you squat, it is extremely difficult for you to keep your feet parallel?

When jog or run, does your foot tend to whip outwards every time you push off? 

Knee pain, especially around the kneecap and inside portion of the joint are very common areas of discomfort for many. You may been given a medical diagnosis of patellofemoral pain, meniscal pain, or plain general arthritis. But what does this mean? 

Read More