Is Walking Contributing To My Neck Pain?
/The real question is how walking contributes to my neck pain. When we take a step our arms follow and swing the same. So if you take a step on your right leg then your left arm swings forward. Then when you bring your left leg back your right arm follows it. This is the normal mechanics of gait. Your arm mimics and follows the opposite leg. When you walk if the stride of your right leg is longer than the stride of your left leg then you will immediately have muscle imbalances. Some of the muscles that deal with the arms and shoulder movement during gait attach to the head and neck, and if there is muscle imbalances this can contribute to a neck complaint.
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