It’s the start of a new year and if you’re like most, you’ve made a resolution to be healthier.  Running is a popular choice for people who want to lose weight, join a community, and achieve their fitness goals.  With all the benefits running can provide, there’s often a misconception that anyone can do it.  Sure, you may be able to run but are you running efficiently so that you minimizes the risk for injury?  Running injuries can be frustrating but avoidable if you understand the biomechanics and the areas to focus on. Here are a few tips that can improve your performance to set that new PR.