One of the keys to a healthy life is food. Food is extremely important whether you are trying to lose weight, trying to train for a marathon, or just have energy to do things. One of the biggest questions we get asked is “what should I eat or is _______ a good diet to follow.”

Most diets have something that’s beneficial regardless if it is Jenny Craig, Atkins, Paleo, or Ketogenic diet. The thing that all these diets have in common is portion control and nutrients.