It has become very common that exercises are a great tool when trying to recover from an injury. There is the exact opposite as well, where exercises have either caused or been a factor in your injury. More often than not injuries are from poor form and or too much weight. 

When we are working with someone that has low back pain a common exercise that may be given is the plank. On occasion people already “know-how to do” a plank and is a part of their normal exercise routine. Form, especially with the plank, is essential to not causing back pain.