HealthFit Physical Therapy and Chiropractic’s BLOG. Here we provide you with a large selection of topics to help you get back to doing what you love.
Sitting at your work desk for too long may be damaging your body in ways you were not aware of. Depending on your work set up, it can be challenging to make the appropriate accommodations for your body’s posture.
Luckily, there are some simple modifications and exercises you can adapt to your lifestyle that will help counteract the negative effects of sitting for too long.
Read MoreIf you constantly cross one leg over the other, knee over knee, you may eventually experience hip, low back, or sacroiliac joint (located between hip and low back) pain. Because we’re creatures of habit, we’re more likely cross the same leg over the other, which can lead to a muscular imbalance, or asymmetry. Asymmetries between the left and right are predictive of future injuries because they cause us to compensate for weakness, tightness, or limited range when we’re active.
Read MoreHealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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