"Why are we doing this coach?" Fetty asked me as he groaned while doubled over. He was on the last on a series of ten banded 50 yard pulls.

I asked him, "You tell me?"

What's the point of it all?

Why are we doing what we're doing?

These questions form the foundation or the backbone of any athlete’s or coach’s program. Much attention is given to program structure, sets, reps, cycles etc. Instagram and Facebook are littered with "how to videos" but very little on the "why's."