HealthFit Physical Therapy and Chiropractic’s BLOG. Here we provide you with a large selection of topics to help you get back to doing what you love.
Just because you have pain on the side of your thigh or knee doesn't mean you have ITB (Iliotibial band) problems.
A portion of people will have their symptoms resolved by foam rolling and strengthening their muscles. There are some though, that can foam roll their ITB until the cows come home or do squats all day and their symptoms won't go away.
There are reasons for this:
Read MoreHealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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