Today is the last installment of this series discussing knee pain, its various causes, treatment options and success stories. When helping our clients eliminate their knee pain, one of the most important things we can do is tell them what NOT to do.

Remember that in this early phase of recovery, our main goal is to reduce pain and inflammation, so it makes sense that if there are a few things that are really aggravating the knee, then we need to get rid of these things as soon as possible.