Your health is wealth, and a large part of that stems from making sure you are giving your body the BEST conditions possible to make the most out of all your time, energy and hard work.

When it comes to fitness, we notice that people have the tendency to focus on programs, workouts, and exercises, but one of the things we're not talking about is recovery.

Recovery is one of those terms that we hear all the time in the health and fitness world, but what is it exactly?

What if I told you that you could really optimize your next workout or training session by just remembering to do a few simple things?