HealthFit Physical Therapy and Chiropractic’s BLOG. Here we provide you with a large selection of topics to help you get back to doing what you love.
If you are ok with JUST dealing with it, you are not realizing your health’s potential.
It’s our mission here at HealthFit to partner with you to help you get to a place that you have pretty much forgotten about. By working WITH you, we start to work on that mind shift that will allow you to start to envision what life can possibly be like.
Read MoreRiding a bike is a great way to lose weight, burn calories, and work on cardiovascular fitness. But sometimes, we buy a bike and ride it for a couple weeks only to leave it in the garage because we can’t get comfortable on it. After a ride, you may feel saddle soreness, low back pain, or neck and shoulder discomfort. You may also experience numbness or tingling down into your hands or hot spots on the bottoms of your feet.
Read MoreThe biggest reason you move differently or feel you can’t move the same is because of your brain. This doesn’t mean that your brain function is bad or poor, it just means that your brain has adapted to protect your body. When your body suffers from an injury there are certain movements or actions that hurt and this is completely normal. The problem is when we are in pain for long periods of time and we specifically avoid these movements because we think they will hurt.
Read MoreHealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Physical Therapy Pasadena, CA • Physical Therapy San Marino, CA • Physical Therapy Sierra Madre, CA • Physical Therapy South Pasadena, CA • Physical Therapy Los Angeles, CA
