What Is Your Belief In Health's Potential?

What Is Your Belief In Health's Potential?

If you are ok with JUST dealing with it, you are not realizing your health’s potential. 

It’s our mission here at HealthFit to partner with you to help you get to a place that you have pretty much forgotten about. By working WITH you, we start to work on that mind shift that will allow you to start to envision what life can possibly be like. 

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Great Tips For Your First Triathlon

Great Tips For Your First Triathlon

Are you a swimmer, runner, or cyclist who feels like they need a mix up their workout routine?  Do you need a challenge because running six 1/2 marathons a year or riding 50 miles a week just doesn’t do it for you anymore?  If so, participating in your first triathlon might be the answer.

But I know what you’re thinking and it’s either 1) I don’t know how to swim, 2) I don’t have a bike, or 3) I hate running, but that’s ok!  Every triathlete can rank their comfort level when it comes to each activity.  You might be comfortable in the water because you’ve been a swimmer all your life or you can run 13.1 miles without breaking a sweat.  Whatever your situation is, that just means you’ll need to train and get comfortable with the activity that’s ranked #3.

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