HealthFit Physical Therapy and Chiropractic’s BLOG. Here we provide you with a large selection of topics to help you get back to doing what you love.
In this week’s article, we go over some simple tips that could help with your knee pain while hiking, and signs you should not ignore. If you are a veteran hiker, or are just starting out, it’s a good idea to refresh yourself on tips to avoid experiencing knee pain.
To get the best out of your summer, make sure to bring out the best in yourself!
Read MoreOften, I will hear that people don’t run because they have heard it’s bad for their knees. Well that’s not entirely true. Does that mean I think you should start your first day running a 10K, definitely not.
However, I also don’t want you to think that you can’t run. On the flip side, if you are a runner and your knees do hurt... physical therapy and chiropractic can help!
Read MoreHealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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