Do You Have Hip Pain With Squats?
/We often get clients complaining of hip and back pain when squatting in the gym, especially when under significant load. When it gets really flared up, it becomes a constant pain that gets even more irritable in positions such as sitting which involves a great amount of hip flexion.
When assessing any client either complaining of pain or just wanting a strength and conditioning program, it's important to look at technique as well as address side to side asymmetries.
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