Stress is completely normal and natural, the problem becomes when there is too much stress for a prolonged period of time. Unfortunately this is becoming all too common in today's society.

Stress can come in many forms wether it is physical, chemical, or emotional. If you had a too many slices of apple or pumpkin pie during the holiday season, had to be around that one family member that you just cant stand, or put on an extra 10 pounds like I did, then you are experiencing stress.