Are Your Shoulders the Reason for Your Wrist Pain When You Rock Climb or Boulder?

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Are Your Shoulders the Reason for Your Wrist Pain When You Rock Climb or Boulder?

With the increase in accessibility for anyone to start climbing comes a growing number of injuries. Climbing, whether bouldering or rock climbing, requires a great amount of physical and mental strength. There is some debate as to what makes a “great” climber in the sport, with a lot of focus on the strengths of your upper body versus core versus lower body, however it’s important to also consider how your shoulders can make a difference in your grip strength and technique.

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Why Do I Have Knee Pain When I Go Hiking?

/ HealthFit Physical Therapy and Chiropractic /
Why Do I Have Knee Pain When I Go Hiking?

In this week’s article, we go over some simple tips that could help with your knee pain while hiking, and signs you should not ignore. If you are a veteran hiker, or are just starting out, it’s a good idea to refresh yourself on tips to avoid experiencing knee pain.

To get the best out of your summer, make sure to bring out the best in yourself!

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Why is Breathing Important for Physical Therapy and Chiropractic Treatment?  

/ HealthFit Physical Therapy & Chiropractic /
Why is Breathing Important for Physical Therapy and Chiropractic Treatment?  

The most basic, yet vital aspect of your everyday life begins with your breath. Your respiration determines how the rest of your body gets important nutrients that are essential for optimal health. Breathing properly to maximize oxygen in the body can promote better mental clarity, improve sleeping habits, maximize digestion capabilities, reduce stress levels, and even improve your immune system.

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What is TOO MUCH Desk Time?

/ HealthFit Physcial Therapy and Chiropractic /
What is TOO MUCH Desk Time?

Sitting at your work desk for too long may be damaging your body in ways you were not aware of. Depending on your work set up, it can be challenging to make the appropriate accommodations for your body’s posture.

Luckily, there are some simple modifications and exercises you can adapt to your lifestyle that will help counteract the negative effects of sitting for too long.

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The 4 MISTAKES that ALWAYS make your knee pain WORSE

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The 4 MISTAKES that ALWAYS make your knee pain WORSE

Today is the last installment of this series discussing knee pain, its various causes, treatment options and success stories. When helping our clients eliminate their knee pain, one of the most important things we can do is tell them what NOT to do.

Remember that in this early phase of recovery, our main goal is to reduce pain and inflammation, so it makes sense that if there are a few things that are really aggravating the knee, then we need to get rid of these things as soon as possible.

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How We Helped Our Golfer Jim Eliminate His Knee Pain and Hit the Ball Farther

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How We Helped Our Golfer Jim Eliminate His Knee Pain and Hit the Ball Farther

Last week was all about getting some tips on decreasing your knee pain so you can get back to exercising again. One of the most challenging things people face in this day and age is inactivity. One of the sports that our clients love best is GOLF!

For them, there is nothing better than the smell of the grass, the calmness of the surroundings and the feeling of hitting a great swing!

If you or a loved one is an avid golfer, how many times have you had to stop because of knee pain? 

Are you tired of an inconsistent swing because of an achy knee or sharp pain every time you push off or follow through?

How many surgeries have you had on your meniscus before deciding this may be too much?

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Knee Pain: “I Can’t Lose Weight, Because I Can’t Exercise…”

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Knee Pain: “I Can’t Lose Weight, Because I Can’t Exercise…”

With the new year upon us, many of us are getting started on our ‘resolutions’, or we’re at least thinking about them. And of course, one of the most common resolutions you will hear is people who want to start losing weight and exercising more. Losing weight and exercising more in 2019 are both great ideas… but what about people who can’t workout because they are in pain? 

This is a frequent obstacle at the clinic, especially for people with knee pain. It often goes something like this: “I’d like to exercise more to lose some weight, but my knee hurts too much to exercise.” Here’s another common variation: “My surgeon tells me I need to lose 40 lbs if I want a total knee replacement, but how can I lose weight if I can’t exercise?”

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Knee Pain: Introduction to the Anatomy of the Knee and the Top Causes of Pain

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Knee Pain: Introduction to the Anatomy of the Knee and the Top Causes of Pain

Overall, knee pain is a bit like back pain; it seems like everyone has it, and not many people really understand what they can do about it. Additionally, many people are under the impression, often via trusted advice, that they ‘just have to live with it’ because they are ‘getting older’.  

If this sounds like YOU, I think you’re really going to enjoy this next series of articles. I’m going to start with some basic information today, and then I’ll be able to offer valuable information about how to eliminate knee pain in future articles.  

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“Sciatica” Sufferers… Could ‘Stretching’ Be Making Your Injury Worse?

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“Sciatica” Sufferers… Could ‘Stretching’ Be Making Your Injury Worse?

“I’ve had sciatica pain in my right leg and piriformis syndrome for 19 months."  

Said a frustrated Sarah (age 47), who injured her back during a ‘boot-camp’ exercise class almost 2 years ago... 

She had been suffering from that deep ‘tooth-ache’ like feeling in her right hip (literally a pain in the butt) which shot down her leg any time she tried to sit down or bend forward. (commonly known as ‘sciatica)

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What To Do If Standing and Walking Make Your Back Pain Worse?

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What To Do If Standing and Walking Make Your Back Pain Worse?

"I've been told to sit less, stand and walk more. But why does it still hurt?!”

You may have heard it before..."sitting is the new smoking and too much of it causes back pain." But what if other activities like standing while cooking in the kitchen, walking for longer than 10 minutes, or even trying to do a gentle yoga class might leave you in more pain, and even more frustrated?

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