If you work in an office or at home, chances are you spend a good amount of time sitting in front of a computer.  This can vary from a couple hours a day to 40+ hours/week.  It might not sound like a lot, but after 5-10 years, prolonged sitting can negatively affect your health.

Many people don’t think about posture or ergonomics until they start feeling uncomfortable sitting at their desk.  This can include, but not be limited to, headaches, shoulder tightness, wrist soreness, and low back pain.