One of my amazing golf fitness clients asked me, “Jason, what do you think of me starting to wear minimalist shoes?”

Personally I am a big advocate for “Minimalist Type Shoes” as long as you are PHYSICALLY READY for them.

Orthotic inserts definitely do have their place with a certain population, but not everyone. I am a big proponent of our clients being able to “feel the ground” which does amazing things to help activate the core stabilizers, gluteal muscles and intrinsic foot stabilizers.