HealthFit Physical Therapy and Chiropractic’s BLOG. Here we provide you with a large selection of topics to help you get back to doing what you love.
Feet can be a primary or secondary cause of many different conditions.
A common sign and symptom we hear is “the pain and discomfort is fine in the morning but worse as the day goes on.” Most people think that it is an overuse type complaint but it can also be foot related. This is because the majority of people are in shoes all day regardless if it is a pair of heels, loafers, or vans.
Read MoreOne of my amazing golf fitness clients asked me, “Jason, what do you think of me starting to wear minimalist shoes?”
Personally I am a big advocate for “Minimalist Type Shoes” as long as you are PHYSICALLY READY for them.
Orthotic inserts definitely do have their place with a certain population, but not everyone. I am a big proponent of our clients being able to “feel the ground” which does amazing things to help activate the core stabilizers, gluteal muscles and intrinsic foot stabilizers.
Read MoreHealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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