This may be why your back is STIFF and IN PAIN when you wake up in the morning...

/ HealthFit Physical Therapy and Chiropractic/
This may be why your back is STIFF and IN PAIN when you wake up in the morning...

Do you ever find yourself getting up in the morning and wondering "Why does my back hurt a lot when I wake up?”

Does your pain or stiffness get in the way of or make it harder to get your day started?

Quality sleep is a huge part of your whole body health, and it shapes the way that you approach your day. There are many factors that can affect your sleep, but two common reasons that tend to be a problem are one, your mattress, and two, your pillow…

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Which Is The Best Mattress For Me?

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Which Is The Best Mattress For Me?

One question we constantly get asked is “What is the best mattress for me and how should I sleep." Much like everything else in life there is not just one easy answer to fix all the world's problems. One of the biggest factors is individual comfort, that is because comfort plays a huge role in our lives and helps us decide to do or not to do something.

If we break down the 24 Hours of the day most people get around 8 hours of sleep. Some people might say they only get 6 hours on a good night which is still somewhat acceptable. So that means we spend 25%-33% of our lives sleeping most of which will be on a mattress.

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My Back Hurts And I Can't Get Comfortable When Sleeping.

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My Back Hurts And I Can't Get Comfortable When Sleeping.

Sleep is an essential part of life and is something that most of us have struggled with at one point or another.  Sleeping is important because allows our body and state of mind to recover from the business, stress, and demands of the day so we feel refreshed in the morning.  Most of us don’t sleep enough, which affects how productive we are during the day.  If you’ve ever been jet lagged, you understand how difficult it is to fall asleep at night, or stay awake during the day.

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Do You Have Trouble Sleeping?

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Do You Have Trouble Sleeping?

All too often, I hear that people around me aren’t sleeping enough (don’t worry I’m often a part of that group as well!) However, I think it’s important that we all recognize just how important sleep really is to our health!

Sleep is important for your overall RECOVERY from a long day of work, exercise and life's numerous stressors. This is the optimal time your body RECHARGES itself so we can function at our best. 

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