Stay active and inspired with HealthFit’s Pasadena blog—daily health tips, how-tos, myth busting, and treatment insights across PT, chiropractic, regenerative therapies, and HBOT.
Inflammation is your body's alarm system — but when it won't shut off, it becomes the problem. At HealthFit in Pasadena, we use Hyperbaric Oxygen Therapy to help patients with chronic inflammation finally get ahead of the pain cycle. Here's what HBOT does, how many sessions it takes, and why the approach matters.
Read MoreYou train hard. But if your recovery strategy is just rest and hope, you're leaving results on the table. Hyperbaric Oxygen Therapy (HBOT) gives your body the one thing it needs most after intense exercise — oxygen, delivered deeper and faster than normal breathing ever could. Here's how Pasadena athletes are using it to recover smarter and perform longer.
Read MoreIf you're between 40 and 65, and you've ever felt intimidated by the idea of VO2 Max testing... you're not alone. The most common thing people tell me before the test even starts is: "Jason... I don't think I'm fit enough for this." And honestly? That's exactly why we do the test. Let me be clear about something: VO2 Max isn't an athlete test. It's a health test . A longevity test . A "how well will my body hold up over the next 10 to 20 years?" test. When you hear "VO2 Max," all it really means is: How well does your body use oxygen? That's it. Your ability to use oxygen determines how easy or how hard daily life feels—climbing stairs, walking uphill, playing with grandkids, getting through a long workday, even your recovery after exercise. As we get older, that "engine" naturally loses efficiency, faster than most people realize. That's why so many adults in their 40s, 50s, and 60s start saying things like: "My workouts feel harder..." "Recovery takes longer..." "Energy isn't the same..." It's not just age. It's the decline in oxygen efficiency. And the VO2 Max test helps us catch that early, before it snowballs into bigger problems that keep you from living pain-free and active. You don't need to be "fit enough" for this test. You simply show up as you are. The goal isn't performance. The goal is clarity .
Read MoreHighland Park patients looking for alternatives to injections or surgery can find them at HealthFit with EMTT therapy. This innovative treatment boosts cellular repair, reduces inflammation, and accelerates recovery naturally.
Combined with radial and focused shockwave, EMTT creates one of the most effective non-invasive regenerative therapy options available.
Highland Park testimonial:
“My tendon pain was holding me back for years. EMTT with shockwave finally got me moving again.”
Echo Park residents can benefit from EMTT therapy at HealthFit, one of the few clinics bringing this advanced technology to the community. EMTT stimulates healing at a deep level, especially for chronic or stubborn injuries.
Paired with shockwave therapy, EMTT provides pro-level recovery and results that last.
Echo Park testimonial:
“After struggling for years, EMTT gave me progress when nothing else did. I’m so glad I found HealthFit.”
Monterey Park patients seeking advanced, non-invasive healing options turn to HealthFit for EMTT. This therapy uses high-energy magnetic fields to accelerate recovery, reduce inflammation, and improve overall function.
EMTT is paired with hands-on therapy and shockwave to deliver comprehensive, effective care.
Monterey Park testimonial:
“I was finally able to exercise again without pain. EMTT helped me get my life back.”
Temple City residents now have access to EMTT, a breakthrough regenerative therapy offered at HealthFit. EMTT is safe, comfortable, and effective for chronic pain, inflammation, and injury recovery.
When combined with shockwave, patients experience faster results and longer-lasting relief than with therapy alone.
Temple City testimonial:
“I had pain for years that never fully went away. EMTT gave me lasting relief without injections.”
Glendale patients looking for modern, science-backed treatment options can turn to HealthFit’s EMTT therapy. This non-invasive treatment helps accelerate healing in joints, muscles, and tendons without the risks of injections or surgery.
HealthFit’s unique advantage is pairing EMTT with both radial and focused shockwave therapy for maximum effectiveness.
Glendale testimonial:
“The combination of EMTT and shockwave worked wonders. My chronic shoulder pain is finally improving.”
Monrovia residents have access to advanced regenerative care through HealthFit’s EMTT program. This therapy delivers pulsed magnetic energy deep into the body, helping reduce inflammation and stimulate natural healing.
EMTT is especially effective for tendon injuries, arthritis, and chronic pain, and when combined with shockwave therapy, results are even more powerful.
Monrovia testimonial:
“My elbow pain was stopping me from working out. EMTT finally gave me the relief I was looking for.”
Altadena patients struggling with chronic tendon or joint pain find new hope in EMTT therapy at HealthFit. As one of the only clinics in the region with this technology, HealthFit provides access to a proven, non-invasive therapy that restores healing at the cellular level.
When used alongside shockwave, EMTT helps even the toughest cases see progress.
Altadena testimonial:
“After years of back pain, EMTT gave me relief I didn’t think was possible.”
HealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Physical Therapy Pasadena, CA • Physical Therapy San Marino, CA • Physical Therapy Sierra Madre, CA • Physical Therapy South Pasadena, CA • Physical Therapy Los Angeles, CA
HealthFit Patient Education Blog - Physical Therapy & Wellness Insights
