HealthFit Physical Therapy and Chiropractic’s BLOG. Here we provide you with a large selection of topics to help you get back to doing what you love.
The adage "The Information Age" loosely translated is the "gathering and almost instantaneous transmission of vast amounts of information"... We can pretty much find out anything at anytime. We are only limited by how fast our fingers can tap a key...
This ability to "gather" information can be both a blessing and curse....it really depends on your perspective.Read More
If you have ever received an adjustment from a chiropractor, often times the reaction is, “Wow, that was amazing!”
Now the questions is: “How long did your relief last?”
There are a number of occasions where you are fixed right away or better after a few treatments in conjunction with some stretching and exercise.
BUT… there are a great deal of individuals that do not get better with this system of treatment. This is where the “CHEMICAL” and “EMOTIONAL” components of the individual need to be addressed as well.
Read MoreThose of you who have trained under me are probably sick to death of how much I stress the importance of proper hip function. I truly believe that regaining proper function of the hip complex is a preventative measure for injuries as well as improved athletic performance.
Probably one the most fundamental movements we all need to master is a proper squat. It carries over to a majority of our daily functional activities such as getting out of a chair, walking up stairs, and lifting objects. It also pertains to the daily function of our athletes such as maintaining a good base position as a lineman, jumping for a basketball player, and exploding out of the blocks as a sprinter.
Read MoreHave you ever asked yourself:
“Why are my hamstrings always tight? I stretch them all the time!”
We often times see this in the office with a wide variety of clients, ranging from the man with the 12 hour desk job to the super flexible yoga practitioner that stretches 24/7.
Here are two very common underlying causes for your “tight hamstrings”:
Read MoreHealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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