My Back Is Feeling Better... Can I Just Jump Back Into My Normal Exercise Again?

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My Back Is Feeling Better... Can I Just Jump Back Into My Normal Exercise Again?

I had an injury but I'm feeling better, that means I can go back to exercising right?

This is a question that arrises very frequently and there is no concrete yes or no answer. It depends on each individual and the circumstances. Some key factors that we want to keep in mind when we return to activity is the intensity of the activity, what was the injury, and how long you have not been exercising for.

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Seriously... I Hurt My Back Picking Up Groceries?!

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Seriously... I Hurt My Back Picking Up Groceries?!

All too often we hear the question “why did my back go out or why did I blow out my shoulder, all I did was sweep, pick up my kids, or put groceries in the car etc.” This goes along with the saying of the straw that broke the camels back.

If we break down that saying, it means the straw was too much for the camel and this resulted in an injury. For any person, picking up your kids, cleaning, and lifting groceries should NOT cause pain or injury.  When this is the case multiple factors need to be addressed.

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Why So Many Patients Are Accessing Physical Therapy & Chiropractic WITHOUT Using Their Insurance…

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Why So Many Patients Are Accessing Physical Therapy & Chiropractic WITHOUT Using Their Insurance…

With 25+ years of combined experience amongst the entire HealthFit medical team, we have watched the evolution of insurance coverage for our services in just a few years. 

10-15 years ago, insurances did a pretty good job of reimbursing healthcare practitioners for their work. 

Unfortunately this is no longer the situation as insurance reimbursement continues to decline. (Partially because of unethical billing practices but I’ll save that one for another day.) Because of this, your healthcare providers are forced to see more and more clients in order to make ends meet. It is all about appeasing the insurance companies, NOT the clients! 

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Why So Many CrossFit Athletes Are Getting Back Pain After The Open Workout – And What To Do About It…

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Why So Many CrossFit Athletes Are Getting Back Pain After The Open Workout – And What To Do About It…

I’ve had a few conversations with some high level CrossFit athletes since the release of the Open Workout 17.1. Across the board, everyone was dealing with an increase in back and shoulder pain. We discussed not only the movements but the overall volume of the workout.  

There is a misconception that this acute episode of pain will resolve in a few days leading up to 17.2. Even worse, it will resolve in time to do the workout again so you can actually have a qualifying time. In most cases... these are just not realistic. 

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Can My Poor Posture Cause Headaches?

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Can My Poor Posture Cause Headaches?

How we sit, stand, and do activities can either help or hurt us when we have an injury. When most people sit at work, in their car, or at home their head comes forward, shoulders roll in, and we arch our upper and middle back.

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Is Walking Contributing To My Neck Pain?

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Is Walking Contributing To My Neck Pain?

The real question is how walking contributes to my neck pain. When we take a step our arms follow and swing the same. So if you take a step on your right leg then your left arm swings forward. Then when you bring your left leg back your right arm follows it. This is the normal mechanics of gait. Your arm mimics and follows the opposite leg. When you walk if the stride of your right leg is longer than the stride of your left leg then you will immediately have muscle imbalances. Some of the muscles that deal with the arms and shoulder movement during gait attach to the head and neck, and if there is muscle imbalances this can contribute to a neck complaint.

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Why Can't I Move The Way I Used To After An Injury?

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Why Can't I Move The Way I Used To After An Injury?

The biggest reason you move differently or feel you can’t move the same is because of your brain. This doesn’t mean that your brain function is bad or poor, it just means that your brain has adapted to protect your body. When your body suffers from an injury there are certain movements or actions that hurt and this is completely normal. The problem is when we are in pain for long periods of time and we specifically avoid these movements because we think they will hurt.

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Do I Have To Do My Exercises At Home?

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Do I Have To Do My Exercises At Home?

If you have been to physical therapy or chiropractic before, I am sure you are familiar with the home exercise program. As difficult and annoying as it may be to do your daily exercises they are crucial to your recovery!

As much as we would love to see you everyday, unfortunately that’s not possible so it’s a team effort to make sure you can achieve your ultimate goals. Our role is to get you back on your feet and show you the best tools for you to maintain it as much as possible.

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Ankle Mobility For Deeper Squats - Is It That Simple?

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Ankle Mobility For Deeper Squats - Is It That Simple?

A lack of ankle mobility is often one of the contributing components to a less than optimal squat. As a general measuring stick, you want to be able to squat with your thighs parallel to the floor. 

Unfortunately, this is very difficult for some. If you were to examine lower body mechanics, the hips, knees and ankles should all move at the same time and and the right amount when performing a squatting motion. If one or more of these areas are dysfunctional, you may end up with the inability to do the motion in addition to pain if you do not take care of it. 

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Posture & Upper Crossed Syndrome

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Posture & Upper Crossed Syndrome

We have been talking a lot about posture lately because posture is important! However, don’t let the title of this syndrome scare you. We’re going to break it down!

Let’s say you spend a lot of your days sitting at your job or in your car because you commute to West LA (I feel for you out there who do this!) and you notice that you have a lot of tension in your neck/shoulders or are maybe experiencing some back pain. Why?

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