HealthFit Physical Therapy and Chiropractic’s BLOG. Here we provide you with a large selection of topics to help you get back to doing what you love.
Often, I will hear that people don’t run because they have heard it’s bad for their knees. Well that’s not entirely true. Does that mean I think you should start your first day running a 10K, definitely not.
However, I also don’t want you to think that you can’t run. On the flip side, if you are a runner and your knees do hurt... physical therapy and chiropractic can help!
Read MoreDoes your knee still bother you even months or years after the initial injury?
Does your leg go all the way straight like it used too or like the other one?
Often, patients come in and tell us they’ve had a knee injury in the past but “it just kind of got better.” I’m glad that it felt better but sometimes we lose the ability to have the full range of motion of the knee (i.e. does it bend/straighten all the way like it should).
Read MoreAll too often, I hear that people around me aren’t sleeping enough (don’t worry I’m often a part of that group as well!) However, I think it’s important that we all recognize just how important sleep really is to our health!
Sleep is important for your overall RECOVERY from a long day of work, exercise and life's numerous stressors. This is the optimal time your body RECHARGES itself so we can function at our best.
Read MoreDo you cringe when you here the word... Arthritis? Do you feel like your life is over when your doctor tells you that is what's causing your pain? Here is some great and important information to give you a little more background on your situation so you can restore your belief in health's potential!
Physical therapists are able to evaluate you and help decrease your functional impairments (i.e. difficult getting up from chairs, going up and down stairs, etc.). In keeping with last week’s introduction of evidence-based practice, I thought I would share some evidence about arthritis and physical therapy.
Read MoreWe here at HealthFit are back to talk about another gymnastics related topic this week! As Physical Therapists (and Athletic Trainers) we rely heavily on evidence-based practice.
I’m sure not many have heard about this evidence-based practice so I thought I would share a little about it. Physical therapists and athletic trainers (along with other health care professionals) contribute research to a body of evidence, which helps dictate what we choose to utilize in our programming for patients.
Read MoreIt seemed appropriate that this week’s blog post follow suit and take a closer look at a gymnastics injury case. I thought we could take a closer look at how Physical Therapy/Athletic Training could help and loosely explain the evaluation and treatment (each patient goes through an individualized process).
Read MoreFor those of you that do not follow horse racing, Flavien Prat is one of the hottest young riders on the circuit right now. With over 5 million in purse winnings in the first half of the 2016 season, he is currently ranked #11 in all of North America.
In August 2015, Flavien suffered a serious fall while racing at Los Alamitos resulting in several fractured vertebrae in addition punctured lung. He was put into a back brace which he would...
Read MoreWe live in a day and age of early specialization, where many young athletes stick to only one sport. This lends itself to overuse of particular movements and muscle groups, placing a great deal of stress on their bodies.
What we do is objective screening, injury and health histories, and collaboration with their coaches to help decide what areas we need to target the most. For example, some gymnasts have incredible hip flexibility going front to back, but not necessarily into rotation. We take all of this information to come up with the best way to address their needs.
Read MoreOur individual and semi-private fitness coaching programs here at HealthFit Performance and Wellness in Pasadena, CA take a balanced approach to your training. This meaning we look at movement quality, balance, flexibility, mobility, strength, endurance, power and FUNCTION!
Read MoreAre you frustrated with the quality of care you are receiving when you go to see your physical therapist or chiropractor?
Are you spending 90% of the session working with aides instead your actual doctor?
Is your doctor taking the time to listen to your concerns?
The truth of the matter is that we truly believe you will get BETTER FASTER WITH LESS VISITS when you come here to HealthFit Performance & Wellness in Pasadena, CA. Because our sessions are 1 on 1, we get to know you on a personal level and well as make better decisions regarding your health. This in turn allows us to truly help you reach your goals
Read MoreHealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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