HealthFit Physical Therapy and Chiropractic’s BLOG. Here we provide you with a large selection of topics to help you get back to doing what you love.
When you squat, it is extremely difficult for you to keep your feet parallel?
When jog or run, does your foot tend to whip outwards every time you push off?
Knee pain, especially around the kneecap and inside portion of the joint are very common areas of discomfort for many. You may been given a medical diagnosis of patellofemoral pain, meniscal pain, or plain general arthritis. But what does this mean?
Read MoreThe sun was at its hottest and most intense point in the afternoon sky and showed no signs of letting up soon. My butt was getting numb from sitting on concrete seats after only 40 mins. Welcome to a typical invitational high school track meet in So Cal. Needless to say I was ill prepared for the day's events. No hat, no cushion and no water. Still it didn't seem to really matter. It had been years since I had actually been to a meet and I had forgotten what it was like to be around young athletes and feeling that electricity in the air.
Read MoreWe often get clients complaining of hip and back pain when squatting in the gym, especially when under significant load. When it gets really flared up, it becomes a constant pain that gets even more irritable in positions such as sitting which involves a great amount of hip flexion.
When assessing any client either complaining of pain or just wanting a strength and conditioning program, it's important to look at technique as well as address side to side asymmetries.
Read MoreOur amazing 42 year old client, Erin had been dealing with lower back pain on and off for the past 10 years. She loves to be active but feels like the small of her back and occasional numbness down her leg hold her away from the things she loves. On top of that, it is hard enough to find the time to be active since she is quite busy taking care of her children, ages 9 and 12.
Read MoreIt has become very common that exercises are a great tool when trying to recover from an injury. There is the exact opposite as well, where exercises have either caused or been a factor in your injury. More often than not injuries are from poor form and or too much weight.
When we are working with someone that has low back pain a common exercise that may be given is the plank. On occasion people already “know-how to do” a plank and is a part of their normal exercise routine. Form, especially with the plank, is essential to not causing back pain.
Everyone has a sport or activity that is enjoyable or helps to relieve stress. A large number of our clients use golf as that activity.
It can become a huge strain if you are unable to do your activity of choice because of an injury or pain. In some instances the activity or sport is what is causing the problem. Some might say to stop running, playing golf, or playing basketball because it is causing your pain. Instead our goal is to look to see what we can do to make changes so you can continue to play.
When it comes to golf there are many mechanics at play which can contribute to your injury. The most common injury we see is low back pain or upper and middle back pain. Not having a proper golf swing can lead to these injuries.
Read MoreIf you constantly cross one leg over the other, knee over knee, you may eventually experience hip, low back, or sacroiliac joint (located between hip and low back) pain. Because we’re creatures of habit, we’re more likely cross the same leg over the other, which can lead to a muscular imbalance, or asymmetry. Asymmetries between the left and right are predictive of future injuries because they cause us to compensate for weakness, tightness, or limited range when we’re active.
Read MoreSleep is an essential part of life and is something that most of us have struggled with at one point or another. Sleeping is important because allows our body and state of mind to recover from the business, stress, and demands of the day so we feel refreshed in the morning. Most of us don’t sleep enough, which affects how productive we are during the day. If you’ve ever been jet lagged, you understand how difficult it is to fall asleep at night, or stay awake during the day.
Read MoreLow back pain is one of the most common reasons why people end up having to miss work. Depending on what your job is, it might be contributing to your low back problems.
Generally people sit for long periods of time at their job regardless if you're a lawyer, admin, or UBER driver. Sitting is a normal thing that our bodies can do, the problem becomes how you sit and for how long you are sitting for.
Everyone has heard the phrase heels are bad for your feet, ankles, knees, etc. That statement is usually followed by the response of “But they make my calves and butt look good”. The reason they look good is because those muscle groups are forced to contract which makes them look more toned.
The real question is; is wearing heels more important than having your feet, ankles, knees, hips, and or lower back be pain free? I would hope that for most people that answer should be no, but that is not always the case.
Read MoreHealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
HealthFit Physical Therapy & Chiropractic, 145 Vista Ave, Suite 103, Pasadena, CA 91107, Info@healthfitinc.com
* Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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